Episode Details

If the thought of warm summer weather, shorts, tank tops, summer dresses and wearing a bikini leaves you feeling uncomfortable and unhappy with your body, this is an episode you'll want to listen to. When you focus on all four components of body image, you'll be able to shift from focusing on your size, weight, or physical features and instead move into greater self-confidence that allows you to enjoy and get the most out of your summer ahead. 

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