Episode Details

Amanda Brooks is one of the top rated running blogs on the web. She knows her stuff. 

In this podcast, we answer your biggest questions: 

What fuel to use and when? Is real fuel vs Gus an issue? 

What to eat the night before a long run or race? 

Is there a difference in how a store analyses your run? 

How to make the last few miles not so ugly? 

And more! Tune in!