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EP253. The Art of Communication & Fighting Fair, with Kelly Janes LMFT
Description
EP253. It's a well known fact that communication is key in a relationship. Today's episode covers: What is a fight or flight response? Why we need to get out of it before we continue the conversation. Fight or flight response coping skills. How to set the stage for a successful, difficult conversation. Sticking to the argument at hand. How to apply assertive communication skills. Send this one to your partner!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
KELLY JANES, LMFT
Instagram: @janestherapyserviceslmft
SPONSORS
My Life In A Book.
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