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EP291. The Pelvic Floor: Myths, Mobility, and Orgasms, with Aliya Dhalla
Description
EP291. Pelvic Floor Physiotherapist, Aliya Dhalla, is back! In this episode she tells us about: the myth that any issues related to the pelvic floor (leaking etc.) is due to weakness, how a tight/tense pelvic floor leads to pelvic floor dysfunction, how pregnancy/labour/delivery/c-section affect the pelvic floor, and how improving mobility, stretches, core + pelvic floor strength, breath work, and guided body scans can benefit us when it comes to pelvic floor health. Check out Aliya's new Pelvic Floor Mobility Program HERE.
RENEE REINA
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
ALIYA DHALLA
Instagram: @boxwellnessco
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