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184- Lighten Up: A Healthy Weight-Loss Guide for Adults with ADHD
Published 9 years, 2 months ago
Description
Roberto Olivardia, Ph.D., explains why adults with ADHD are at higher risk for obesity—we may impulsively choose junky foods, and emotional overwhelm can lead us to self-soothe with carbs—and shares more mindful approaches to eating and food-shopping.