Episode Details

Episode Notes:

If you find yourself struggling to keep up with your health habits, I want to encourage you: Have grace on yourself. You’ve come through a lot this year. If you’re even thinking about nurturing new habits, you’ll get there.

This time of year's jammed schedules, changing seasons, and trying to figure out how many layers to wear, can challenge you to the core. Depending on your work/life/family situation, you may be juggling even more in current times.

In This Episode You Will Hear about:

• How 2 simple habits can bring more ease to your life
• One thing I do each night that helps me sleep more soundly
• A short ritual to set you up to thrive when you're facing a chaotic day ahead

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

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