Episode Details

"Evidence-based" is said without questioning its meaning. While science popularisation in the iron game is a net win, we must learn the difference between #science and evidence-based practice. To understand what differentiates the two and why the distinction is critical, we're joined by two researchers, science communicator, practitioners, Drs. Andy Galpin and Brad Dieter. Andy is a former competitive weightlifter, consults with athletes, and is a professor studying muscle fiber responses to training at Cal State Fullerton. Brad researches exercise and nutrition to improve health and human performance and is an author at Science-Driven Nutrition and the Chief Scientific Officer at Eat to Perform. Join them as we strive to understand the role of evidence-based practice in lifting.