Episode Details

In this episode you'll learn:

• The secret to getting more hours back in your day

• How every leap forward will reveal more steps you didn't know were there

• Anula's simple social media strategy - and why it's not just about getting followers

• There's a bigger discussion going on about body image, and this guest is happy to be a mouthpiece of bravery for the female form

• What the #normcore hashtag is all about! • Why we shouldn't be shameful to explore our body's movement

• There's room for everyone in pilates – with classical and non-classical movements

• How Anula transitioned from employee to co-owner of the studio

• The simple agreement she has with all of her clients

• How she came to learn that as adults, not everyone is going to like us (and that's ok)…