Episode Details
Back to EpisodesMeet Robin Truxel, the Owner of Tru Pilates {My Home Studio} and Founder of Strong Mama
Episode 166
Published 8 years, 6 months ago
Description
In this episode you'll learn:
- Diet changes that are recommended during pregnancy {and how they can help with several symptoms}
- How you can improve your mood using both a scientific and natural approach
- Pre-natal and post-partum exercises you can do and what to be mindful for during pregnancy to avoid physical and posture problems down the road
- Things to do the first 30 to 40 days after birth…