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The Psychology of Behavior Modification Pt. 2
Episode 344
Published 6 years, 10 months ago
Description
In this episode you'll learn:
• Jacob introduces the last two systems for learning the psychology of behavior modification
• The habit cycle and changing the way we perceive things
• Why working on your behaviors before stepping foot in the studio is critical to do
• Ways to add new behaviors and eliminate the old ones
• How momentum and motivation work in tandem in the process of behavior modification
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