Ideas for PTSD from The Adult Chair
Episode 158
When most of us here the word PTSD (post traumatic stress disorder), we think of someone that has come out of the military. While this can be very true for our military personnel, PTSD affects many others and they may not even know.
So many suffer from chronic anxiety, depression, insomnia and more and are unaware that the root issue could be PTSD. This is exactly what happened with me.
In today's show I go through symptoms of PTSD and offer stories and examples of how this may be showing up in your life. Lastly, I offer techniques and strategies for change.
EMDR and/or Brainspotting
Hakomi
Bioenergetics
NST-Neurostructural Integration Annie Waugh Boerner annieboerner.com
Myofacial-with a John Barnes trained practitioner
Published on 6 years, 7 months ago