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Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!
Season 1 Episode 208
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Could training harder during pregnancy actually make your birth easier and your postpartum recovery faster? Seven months pregnant and still performing advanced Pilates workouts, Bryony Deery destroys the fear-mongering narrative that pregnant women should avoid intense exercise. This instead reveals how important movement during all three trimesters for both the mother and the baby is.
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Published on 2 months ago