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Back to EpisodesEp 24 - How to Stay Calm in Sobriety: Perspective Shifts That Reduce Anxiety
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🎙️ Episode 24 — Perspective, Peace, and Coffee
Sobriety Now What? with Stuart Cline
Sometimes, peace begins with something as simple as a cup of coffee. ☕
In this episode, Stuart invites you to slow down and look at life through a different lens — one shaped by gratitude, calm, and perspective. From Mother Teresa’s wise words about peace to the joyful innocence of Elf’s “World’s Greatest Cup of Coffee,” this conversation explores how shifting your focus can transform ordinary moments into meaningful ones.
You’ll learn:
- Why perspective can turn disappointment into discovery
- How to use breathing techniques to calm your body and quiet your mind
- Five simple ways to take back control of your environment and mindset
- How focusing on what you can control restores peace, joy, and motivation in sobriety
This is your reminder that life after addiction isn’t about perfection — it’s about presence. Wherever you choose to focus, your peace grows. 🌿
💬 Bonus: Stay tuned at the end for an exciting announcement about Stuart’s upcoming Thrive Sober workbook and journal — plus a special discount code for loyal listeners!
Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.
HI! If you would like to find out more things I offer check out the links below.
🌐 Website: www.SobrietyNowWhat.com
🌱 Stuart Cline: www.Stuartcline.com
🧠 Counseling Services: www.nmcounseling.com
📧 Email: SobrietyNowWhat111@gmail.com
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Disclaimer
This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.