Episode Details
Back to Episodes
261: Growing Pains & Restless Legs (Bite Size Nugget)
Description
In this bite-sized nugget, I’m sharing some simple solutions for those middle-of-the-night kid struggles—growing pains, restless legs, and even the start of night terrors. We’ve all been there: your child is finally drifting off and suddenly their legs are twitching, cramping, or they’re up screaming in pain. I’ll walk you through what might be going on (from magnesium loss to plain old overtiredness), and the easy remedies that have worked wonders in my own home. From magnesium sprays and chamomile tinctures to Calms Forte and Rescue Remedy, these are gentle, safe supports that can help your child settle and finally get some rest. Because let’s be real—a good night’s sleep for them means a good night’s sleep for you, too.
Timestamps:
(00:01:40) Essential Magnesium Supplementation for Children
(00:04:36) Magnesium Deficiency and Restless Legs in Kids
(00:05:23) Calming Herbal Remedies for Children's Relaxation
Rollon Magnesium: https://a.co/d/daovH2F
Chamomille Tincture: https://a.co/d/iATjCEY
Rescue Remedy: https://a.co/d/2Gl4FAk
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler