Episode Details
Back to EpisodesERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works
Published 8 months, 3 weeks ago
Description
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
In this episode, I sit down with my physical therapist, Jenna, to talk about hip pain, mobility, and how to safely return to the activities you love. Jenna shares her four-phase framework for recovery, covering movement, strength, and performance. Packed with actionable tips, this episode is a must-listen for anyone looking to move better and stay active.
Push or Pause Free Resource: https://onpointeelite.com/pushorpause-803334
Book Pre-order: https://onpointeelite.com/hipimpingementtohope
Link to 4 week program (The Hip Lab): www.onpointeelite.com/thehiplab
Jenna's Instagram: @drjennaloewer
Email: jenna@onpointewellness.com
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/