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16. Your Mental Health Matters: Lessons in Mindfulness with Ashley Beaudin of Imperfect Boss
Episode 16
Published 5 years, 10 months ago
Description
“My real encouragement would be just to simply start practicing checking in with yourself.” -Ashley Beaudin, The Imperfect Boss In this episode, host Erin Diehl chats with the boss of The Imperfect Boss, Ashley Beaudin. Feeling like the weight of 2020 has got you down? Ashley’s main goal is to provide women with the opportunity to move to self sabotage to self confidence and shift imperfections into superpowers. Listen to this amazing entrepreneur provide insights as to what helps her and her clients feel empowered, inspired and rejuvenated. Links from show discussions:
For more information on improve it! visit www.learntoimproveit.com.
- The 3 Questions
- improve it! Laugh Break
- Aaptiv App - The app to help you fill your kettle so you can fill others’ cups!
- DM Ashley and/or take a personality quiz on her Instagram or website!
For more information on improve it! visit www.learntoimproveit.com.