Podcast Episode Details

5 “Healthy” Habits That Are Quietly Aging You

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Season 5 Episode 1425

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5 “Healthy” Habits That Are Quietly Aging You

1. You swapped breakfast for a smoothie.
2. You do long cardio and skip weights.
3. You religiously avoid fat.
4. You graze all day.
5. You think stress management means just relaxing.

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Published on 2 weeks ago