Episode Details
Back to EpisodesEpisode 45: Build Strength, Stay Sharp, and Remain Operational
Published 11 months, 2 weeks ago
Description
As responsibilities stack up, "train more" stops being the answer.
You don't need help getting tired. You need a system where you:
- Hit PRs
- Recover and perform in the real world
- Train around chaotic schedules
2 full-body days + 2 conditioning days. ~3 hours per week.
That's Built to Respond. Try it free for 7 days → Train Heroic
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