Episode Details

Josh helps people beat emotional eating and finally lose weight. Using a skill-based approach allows people to create a new relationship with their bodies and with food, and get totally new weight loss results. Josh's books include: Fat Loss Happens on Monday (2013) Lean and Strong (upcoming 2019) and a yet-untitled emotional eating book (2020). Josh has written for Strength Matters Magazine, and he's been quoted or featured in Experience Life! Magazine, The Denver Post, Los Angeles Times, and USA Today. He currently attends MSU Denver and is doing a thesis on contextual behavioral science and emotional eating.