Episode Details

Connecting to Mindful Living in Everyday Moments

Season 4 Episode 9 Published 6 months, 4 weeks ago

Hello and Welcome to The Connection Compass.

This week I talk to Mindfulness Teacher Dave Gardner

In this conversation we discuss

Living Mindfulness in Everyday Life
The Park Run Alphabet Challenge and the opportunity it provides to practice mindfulness
How adventures no matter how small can open our minds and our senses
Mindfulness as a support to anxiety and grief
The science of mindfulness and the decision to connect to it
Training in Mindfulness and how it began with a healing journey
Choosing our thoughts and self compassion
What Mindfulness brings
Paying attention to everyday moments and living with more ease

To find out more about Dave's work

About the Host

About the Host

The Connection Compass Podcast: https://feeds.captivate.fm/the-connection-compass/

Instagram: andrea_louise_evans

Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/

Facebook: https://www.facebook.com/wellnessandthriving

Events by the Host

Building Safer Spaces for People to Thrive