Episode Details

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This week, we’re talking periods, body changes, and helping your daughter feel at home in her own skin. While heavy bleeding, pain, and mood shifts can feel overwhelming, many of the struggles girls face around their cycles are a response to societal shame, lack of understanding, and the world being set up for men, not a problem with them.

I break down the 28-day cycle and what each phase really means in everyday life. I also share why understanding her cycle is just as much about her physiology as it is her psychology, and how we can support her in a world that often ignores what she’s going through.

I offer practical tools for mums and girls from breathwork and gentle movement to sleep, nutrition, and cycle tracking so she feel calmer, more in control, and connected to her body instead of battling it.

Because there’s nothing wrong, her body is doing exactly what it should be and helping her understand that is the first step to thriving through every stage of her cycle.

Here's a tracker for you to use

If anything I’ve said today resonates, grab my free 60 Second Reset - it’s a two-sided guide, one for you and one for your daughter, that helps you read what’s happening in her nervous system and know exactly what to do in the moment.

Want to talk it through? Book a free chat - sometimes just saying it out loud is the first step.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛