Episode Details

Day 17 Shotokan

(Sorry I don’t have space to record tonight).

I used this link for my practice today https://youtu.be/Uan33bfsvSw?si=RYap-sQUBnCdf8EV

I did from timestamp 0-12:45 minutes. I replayed a lot of it and did it together with the class over and over. I have estimated notes of what I think are the names of the moves they did. But I’m not 100% certain. I slowed the video at times to 25% to check. It’s my best guess of what happened in the first 12ish minutes.

1. ​First were warm ups

• ​mae geri 3 sets 10x
• ​oí zuki
• ​gayku zuki

2. Combos forward then backward

• ​(F) Gedan barai, oi zuki
• ​(B) age uke, oí zuki
• ​(F) sanbon tsuki- triple punch
• ​(B) age uke, Gedan barai, mae geri, gay Ku zuki [NOTE: the sensei seemed to say “Gedan barai.” But the movement seemed to be a very narrow stance, I’m guessing due to the next move being a kick, then the kicked leg went back done into the narrow stance before stepping out into zenkutsu dachi with oi zuki].

I stopped about there. I really had to slow the video to view some of the steps. If I’m wrong and I find out later I’ll try and come back and change the notes in the description.

​HAPPY YOM KIPPUR.