Episode Details

Headbands, legwarmers, and spandex... In the 1980s, these things started to appear everywhere. It was a time when fitness, aerobics, and health clubs began to take center stage.

Activities that used to be more niche--like aerobics and bodybuilding--quickly became mainstream. Today we look back on the fitness explosion of the 80s, the people (and celebrities) that helped make it popular, and the technology that allowed it to grow like wildfire.

Bonus 1980s content: Patreon.com/80s