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Meghan Telpner – Be Awesome! | There's No Perfect Diet | Embracing Your Fears

Episode 25

On today's episode, we are speaking with entrepreneur and nutritionista, Meghan Telpner. She is the author of UnDiet and her second book, The UnDiet Cookbook, hits shelves this Fall. In 2013, Meghan opened the world's first online school for culinary nutrition - Academy of Culinary Nutrition. As you will hear throughout the interview, Meghan has a fun and spunky personality. She is an expert in the world of natural health and wellness.

In this episode, we discuss:

Meghan's health journey - past, present and everything in between
Meghan's diet and how it has evolved over the years
Don't develop tunnel vision for one type of diet/lifestyle... vegan, paleo, raw etc.
There is not one perfect diet for everyone
Are all packaged foods bad for you?
Should powdered superfoods be looked at as supplements?
Secrets to being your most awesome self
The power of the breath
Breaking down big goals into actionable steps
Commitment + passion = results
Surround yourself with awesome people
How Meghan is changing the focus of her work
There are no shortcuts to success when it comes to online business
How to choose the best online nutrition or business course
Meghan's epic morning routine
Cell phones don't belong in the bedroom
Secrets to wind down at the end of the night
How to push beyond your fears and live the life you desire
Fear is normal when you are going through change
You should be afraid to push the publish button

Podcast Episode Details

Meghan Telpner – Be Awesome! | There's No Perfect Diet | Embracing Your Fears