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Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop

Episode 29

Today we are speaking with functional nutritionist, Andrea Nakayama. Through the power of the internet, Andrea has worked with thousands of clients from around the globe.

She emphasizes that we must look for the root of the condition and there is no one-size-fits-all approach, as we are all unique.

She is an expert when it comes to whole food nutrition, autoimmune conditions, inflammation and gut health.

In this episode, we discuss:

Andrea's journey to becoming a leader in the current health movement
Andrea's Hashimoto's diagnosis and how she manages it naturally
The 3 components of all autoimmune conditions (genetic predisposition, leaky gut & gut microbiota imbalance)
Autoimmune conditions aren't cured but are managed
Functional medicine gets to the root of the condition
We are all genetically diverse
The top 3 inflammatory foods - gluten, refined sugar & dairy
Quality matters... when it comes to all foods
Are eggs considered a health food?
Health starts in the gut
The digestive system is like a donut
We are not what we eat but what we assimilate
A protocol for repairing the gut
The best probiotic supplement
How to test your probiotic supplements, at home
Food first, supplements second
The perfect poop
The four signature supplements most people need
The iodine controversy
Getting the proper balance of omega-3 to omega-6 EFAs
Cold drinks can impede our digestive fires
Digestion starts well before the food enters your mouth
Andrea's morning and evening routines
Sleep is critical for thriving health
Andrea's elixir ingredients

Podcast Episode Details

Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop