Episode Details

Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification

Episode 30 Published 11 years, 5 months ago

Description

Today we speaking with health and wellness authority, Nathane Jackson. Nate has helped thousands of people from around the world through his online coaching programs. As a personal trainer and strength + conditioning coach, he is a wealth of knowledge in the realm of functional fitness, mobility and high intensity training. Nate specializes in holistic living and emphasizes the importance of a whole foods diet, exercise and proper sleep.

In this episode, we discuss:

Nate's journey to becoming a leader in the health world
Nate's health decline on a plant-based diet and what turned things around
Nate's current supplements
Plant-based food sources of protein
Should anyone be taking whey protein?
When it comes to exercise, we need to focus on mobility first
How to start incorporating mobility into your fitness routine
Static stretching is the old school way of thinking
The role of PNF stretching
Dynamic stretching is key, pre-exercise
How to incorporate a foam roller into your routine
Endurance training does not make you fat
The benefits of training grounded to the earth
The importance of easing into barefoot training
Why everyone needs a rebounder
Help balance your hormones through diet, exercise and plenty of sleep
The secret is to get your body moving
Are cleansing and detoxifying necessary?
The 80/20 rule and how it applies to your health
Should we fear fats?

Episode Details

Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification

Description

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