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Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

Episode 34

On today's show, we are speaking with chef, Frank Giglio. He and his family live off the grid on a solar powered farm in Maine - Three Lily Farm. Their 26 acre property features a spring fed pond, gardens and wild edibles which allows Frank and his family to rewild, connecting with nature.

In this episode, we discuss:

Running 100 miles on raw foods
Frank's journey to becoming a chef
The evolution of Frank's diet over the years
It's time to rewild your diet and lifestyle
The ups and downs of living off the grid
How does someone living in the city begin to rewild their life?
Make an adventure out of harvesting your own spring water
Raw foods can decrease your digestive fire
The many benefits of fermented foods
The difference between fermenting, pickling, and canning
Making tinctures from local plants
Good food takes time to prepare
Prepare foods that can be used multiple times throughout the week
Quality butter is a health food
The difference between butter, ghee and clarified butter
How does coconut oil compare to butter?
Parents create picky eaters
Raising a child off the grid

Podcast Episode Details

Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods