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Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature

Episode 35

Today we are speaking with holistic health expert, Gillian Mandich. She is currently completing her PhD, specializing in health promotion. Gillian has a passion for sharing her wealth of knowledge with the world through magazines, radio, TV and her popular podcast - The Holistic Health Diary. Her passion and enthusiasm is contagious.

In this episode, we discuss:

Gillian's passion for health and wellness was sparked by her mom
Make sure you are keeping life FUN!
Start your day with gratitude
The importance of quality sleep
The (disgusting) details on tongue scraping
Movement should come before meditation
Successful people have a solid morning routine
"There is yoga for everybody and yoga for every body"
Key concepts for managing childhood obesity
Gillian winning the Oxygen Magazine Model Search
How your diet is like your bank account
Spend time with people who make you better and inspire you
It's time to stop and appreciate nature
Getting into the flow
Saying no to someone is saying yes to yourself

Podcast Episode Details

Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature