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Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food

Episode 36

Today we are speaking with Whitney Lauritsen aka Eco-Vegan Gal. She is all about taking your health and the health of the planet to the next level! Whitney has a an extremely popular YouTube channel that features videos on wellness and sustainability. She recently started a podcast that focuses on building an online brand and how to monetize it.

In this episode, we discuss:

Whitney's journey into the world of wellness and sustainability
How the vegan diet positively influenced Whitney's health
Junk food veganism vs. eating a whole food vegan diet
Learning to read + understand ingredient lists on packaged foods
Strategies to decrease your ecological footprint on the world
Recycling isn't the answer
The many benefits of using a reusable glass or stainless water bottle
Exercise doesn't combat the negative effect of sitting all day
Tactics for keeping your life balanced
Whitney's atypical sleeping routine
It's important to get clear on what you want to achieve each day
Don't just follow the crowd
Sleeping really deep with magnesium
Healthy food doesn't have to be expensive
How to make shopping at Whole Foods super inexpensive
Start growing your own herbs
Becoming an online entrepreneur
Dealing with the ups and downs of business
Being driven by passion
The best strategy for achieving your goals

Podcast Episode Details

Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food