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Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don't Work | The Most Caffeinated Plant In The World (It's Not Coffee)

Episode 46

On this week's episode, we are speaking with raw food + superfood expert, Ronnie Landis. He is an author and professional speaker who also specializes in elixirs, tonic herbalism, and functional nutrition. In early 2014 Ronnie released his first book, The Life Food Peak Performance System. He is about to release a new book to the world, The Inner Alchemy Youthening Program. Enjoy our in depth conversation.

In this episode, we discuss:

Ronnie's stellar morning routine
Being stressed is draining your adrenals
Adrenal burnout can lead to thyroid issues
Is a virus at the root of your chronic fatigue syndrome?
Constipation and digestive issues could be a sign of too much stress
Cordyceps mushroom is great for the adrenals, endurance & sports performance
Fats are like a log on a fire, carbs are like paper
Ronnie's morning elixir recipe
Salting up your tonics, smoothies, and water with sea salt
Including caffeine in a healthy way
The most caffeinated plant in the world
Mycotoxins in coffee
Stimulants should be used as a delivery system
Calcium supplement don't work
Cacao is the #1 food source of magnesium
Chlorella contains more chlorophyll than any other food on the planet (trumps wheatgrass)
Silica, the beauty mineral
Dissolve bad calcium with MSM
Ronnie's dietary evolution, over the years
The power of liquid nutrition
Taking the middle path in life, whenever possible
Forgiveness and its role in your healthy life

Podcast Episode Details

Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don't Work | The Most Caffeinated Plant In The World (It's Not Coffee)