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Peggy Kotsopoulos – Boost Your Metabolism With HIIT | Natural Ways Of Reducing PMS | Eating For Vibrancy

Episode 47

On this week's show, we are speaking with holistic nutritionist, Peggy Kotsopoulos. Her story is very inspiring, Peggy followed her passion, transitioning from a 7 year career in investments into a new life in the health and wellness world. She is the author of Must Have Been Something I Ate & Kitchen Cures. Peggy's mission is to make REAL health mainstream!

In this episode, we discuss:

Peggy's leap from the corporate world to pursue her passion for nutrition
Feeling the fear and pushing through it
Believe in yourself even when no one else does
Peggy's dietary evolution
Food affects your health, mentally and physically
When it comes to mood, food is more powerful than any antidepressant
Eating for vibrancy
Green powders are an insurance policy
Chlorella = chlorophyll
Natural ways of reducing PMS
Is calcium supplementation a good thing?
Countries with highest dairy consumption have the highest rates of osteoporosis
Fiber is fantastic for managing PMS symptoms
Can you get enough omega-3s on a vegan diet?
Barriers to adopting a healthy lifestyle
Adding in the good foods to push out the bad
Evolving to a healthier lifestyle without abrasion from the family
Foods for the best skin ever
Proper hydration can decrease the appearance of cellulite
Turn leftover coffee grinds into a cellulite-busting paste
Boost your metabolism for the day, with HIIT
Maca balances your endocrine system (hormones)

Podcast Episode Details

Peggy Kotsopoulos – Boost Your Metabolism With HIIT | Natural Ways Of Reducing PMS | Eating For Vibrancy