Episode Details

On this week's show, we are speaking with Kevin Gianni of Renegade Health. The Renegade Health blog has hundreds of thousands of visitors a month and has become one of the most popular natural health blogs in the world. Kevin just released a new book titled Kale & Coffee. He provides a ton of great health information, is easy to understand, and is very entertaining. As you will see in this interview, Kevin is a great storyteller.

In this episode, we discuss:

• Kevin's inspiration for starting The Renegade Health Show
• Kevin's journey into the raw vegan lifestyle and how things have evolved
• A green smoothie in the morning will help you make better decisions, throughout the day
• What Kevin eats in a typical day
• Going from a raw vegan diet to binging on yogurt
• Goat vs. cow dairy
• What does meat have that isn't found in plants?
• Adrenal fatigue in the 21st century
• Kevin's coffee experiment
• Does your green tea contain lead?
• Balancing your body with adaptogens
• Destress and calm yourself with tulsi / holy basil
• Coca leaves aren't a drug
• Healthy living before and after kids

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Kevin Gianni - Kale & Coffee (book)

Kevin Gianni's website

Follow Kevin Gianni on Facebook, Instagram, and Twitter

ChocolaTree

Listen to David Wolfe previously on TUHP (episode #014)

Dr. J.E. Williams

Dr. Mark Hyman

Michael Pollan (books)

23andMe

Natural Products Expo West

Dr. Shefali Tsabary - The Conscious Parent (book)

Chip Heath - Decisive (book)

Basis Watch

Related episodes:

084: Dr. Mark Hyman – Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol

074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

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