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Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids

Episode 54

On this week's show, we are speaking with Kevin Gianni of Renegade Health. The Renegade Health blog has hundreds of thousands of visitors a month and has become one of the most popular natural health blogs in the world. Kevin just released a new book titled Kale & Coffee. He provides a ton of great health information, is easy to understand, and is very entertaining. As you will see in this interview, Kevin is a great storyteller.

In this episode, we discuss:

Kevin's inspiration for starting The Renegade Health Show
Kevin's journey into the raw vegan lifestyle and how things have evolved
A green smoothie in the morning will help you make better decisions, throughout the day
What Kevin eats in a typical day
Going from a raw vegan diet to binging on yogurt
Goat vs. cow dairy
What does meat have that isn't found in plants?
Adrenal fatigue in the 21st century
Kevin's coffee experiment
Does your green tea contain lead?
Balancing your body with adaptogens
Destress and calm yourself with tulsi / holy basil
Coca leaves aren't a drug
Healthy living before and after kids

Podcast Episode Details

Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids