Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?
Episode 58
This week, we're speaking with functional nutrition expert, Mike Mutzel. His first book, The Belly Fat Effect, was published in the spring of 2014. Mike hosts a podcast of his own, High Intensity Health Podcast.
In this episode, we discuss:
- Mike's journey into the world of health
- The factors that influence your gut bacteria
- The best diet is rich in fiber and phytonutrients
- How gastric bypass surgery really works
- Yoyo dieting causes a massive suppression of gut hormones
- Chew, chew, chew… start eating, mindfully
- Stop skipping breakfast
- Going for a walk isn't meditating
- Combine fats with colour rich phytonutrients to prevent inflammation
- Mike's morning routine
- Why you may want to consider switching to pea protein
- Is a faecal microbiota transplant (FMT) right for you?
- Are oral probiotics a good thing?
- Tips for buying a quality probiotic
- Probiotic supplements only work for 21 to 28 days
- Should you take probiotics with or without food?
- Don't neglect prebiotics
- A healthy gut leads to a healthy immune system
- Factors that contribute to leaky gut syndrome
- Is gluten bad for everyone, always?
- Gluten free foods are NOT the answer
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Mike Mutzel - Belly Fat Effect (book)
Mike Mutzel's website
Follow Mike Mutzel on Facebook, Instagram, and Twitter
Mike Mutzel - High Intensity Health Podcast
Toronto Vegetarian Food Festival
Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout
Natural Products Expo East (Baltimore)
CHFA East (Toronto)
Vegfest Guelph!
Marni Wasserman - Plant-Based Diet For Dummies (book)
HeartMath
Listen to Hal Elrod previously on TUHP (episode #039)
Xymogen - VegaPro
Xymogen - OptiCleanse GHI
Saccharomyces boulardii
Sally Fallon - Nourishing Traditions (book)
Published on 10 years, 3 months ago