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Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home

Episode 61

On this week's show, we are speaking with the founder of Bulletproof, Dave Asprey. He is the creator of the hugely popular, Bulletproof Coffee. Dave's book, The Bulletproof Diet, is a New York Times bestseller. He is the host of the hit podcast, Bulletproof Radio. This past summer, Dave opened the first Bulletproof Coffee Shop and Cafe in Santa Monica, California. Dave has spent the last 20 years and over $300,000 to hack his own body. He transformed his life, losing 100 pounds, gaining over 20 IQ points, and he perfected getting more efficient sleep in less hours. Dave Asprey is a true biohacker.

In this episode, we discuss:

Dave's morning routine
Waking up early doesn't make you a better person
How to make Bulletproof Coffee
The difference between Brain Octane Oil and MCT oil
Feeling nauseous on Brain Octane? Here's why...
Hacking ketosis with Bulletproof Coffee (Bulletproof Intermittent Fasting)
Intermittent fasting vs. Bulletproof intermittent fasting
Carbs in the morning set you up for food cravings all day long
Eating carbs later in the day can help you sleep better
Brown rice contains 80x more arsenic compared to white
Grass-fed, unsalted butter is a healthy source of saturated fat
Consuming grass-fed beef is more ethical than you think
Why adding butter to your coffee is better than milk
Following a healthy lifestyle and can't lose weight? Mold may be the problem
Up to 70% of our homes have mold problems
How to test your home for mold toxicity
Keep your adrenals healthy with sea salt in the morning
Bulletproof Coffee: Can you have too much? Is it good for kids?

Podcast Episode Details

Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home