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Tana Amen – Supplements For Brain Health | Coffee & Wine Aren't Health Foods | Is Your Autoimmune Issue Linked To Your Lifestyle?

Episode 63

On this week's episode, we are speaking with Tana Amen, the New York Times Bestselling author of The Omni Diet. She is a highly respected health and fitness expert who shares her healthy eating tips on The Huffington Post blog. Tana is a black belt in Tae Kwon Do and a brown belt in Kenpo Karate.

In this episode, we discuss:

Tana's health journey
The Omni Diet... what is it?
No one diet is right for everyone, ever
You've gotta be a warrior
Supplements that are great for brain health
The best way to supplement with magnesium
Vegan omega-3 supplementation
Having a partner who supports your health goals
Drinking wine is linked to breast cancer in women
If you overdo caffeine is shuts down blood flow to your brain
Captive gorillas get sick when they stray from their natural diet - an experiment
How you live your life determines the health of your children and grandchildren
Trans fat never leaves your body
Exercising 30 minutes a day and live 11 years longer
The research shows gluten is bad for the brain and gut
Raising a health conscious child
Is your autoimmune issue linked to your lifestyle?

Podcast Episode Details

Tana Amen – Supplements For Brain Health | Coffee & Wine Aren't Health Foods | Is Your Autoimmune Issue Linked To Your Lifestyle?