PodBriefly - Your Podcast Listener Companion

Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity

Episode 66

On this week's show, we are featuring Dr. Elson Haas, a medical doctor with nearly 40 years of experience with patient care. He integrates Western medicine with time-honoured natural therapies from around the world. Elson is the author of a number of health books, topics include nutrition, detoxification, and immunity.

In this episode, we discuss:

Elson's journey into integrative medicine
5 Keys To Staying Healthy
How can we make healthy living the norm?
How we look and feel is based on how we live
Nutrition is the foundation of health
Everything in healthcare is an experiment
How to know if cleansing or detoxification are right for you
The missing link... sprouting and eating fresh, vital foods
Clarifying the role of your immune system
What's destroying your immune system, in today's world?
Common immune system trigger foods
Why do people get sick in the cooler months?
Should we think of coconut oil as a health food?
Nutrients that help support immune function
Three supplements that we should all consider
Raising healthy children
Learning the difference between real food and treats
How to stay healthy over the holidays
Stop stress in its tracks by changing the way you think about things
Elson's morning routine
Healthy bodies don't get sick, easily

Podcast Episode Details

Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity