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The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods

Episode 70

On this weeks show, we dig deep into the benefits of eating seasonally & locally, Fall + Winter edition. We have another episode planned for the Spring where we will get into the same topic but for the warmer months. This is the time of year many people get sick so we also share a number of foods that will boost your immunity. It's time to stop fearing germs.

In this episode, we discuss:

The benefits of eating seasonally & locally
Organic vs. local... which is better?
GMO salmon is now a thing
Best places to shop for healthy foods
Just because Whole Foods sells it, doesn't mean it's healthy
The best warming, grounding foods for the Fall and Winter months
Roasted nuts at home… the secret is low and long
Sprout from your kitchen and save money
Nutrients to consider as we head into the cooler months
How to keep a high functioning immune system, this time of year
Top immune boosting foods
A healthy gut leads to a healthy immune system
Immune boosting tea recipes
Boost natural killer cells (good guys) by 300% with reishi mushroom

Podcast Episode Details

The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods