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Dr. Mark Hyman - Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat

Episode 74

On this week's episode, we are speaking with practicing family physician and nine-time #1 New York Times bestselling author, Dr. Mark Hyman. He is an internationally recognized speaker and educator who is dedicated to tackling the root causes of disease by harnessing the power of Functional Medicine.

Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine and is also the founder and medical director of The UltraWellness Center. He has been a regular medical contributor on The Today Show, Good Morning America, The View, and The Dr. Oz Show.

In this episode, we discuss:

What is the Pegan diet?
You can be allergic to healthy foods
Our typical western diet causes inflammation
Ways you can test for food allergies
Dr. Hyman's emergency food pack
Eating healthy fats helps you lose weight
Sugar is the new fat
Carbs aren't the devil
How to intermittent fast, the easy way
Why you need to stop consuming artificial sweeteners
Food contains information, not just calories
It's possible to eat 10,000 calories a day and not gain weight
When it comes to weight gain, insulin is the culprit
Skinny Fat Syndrome... what is it + what causes it?
Belly fat is the most dangerous kind of fat
Sugar, heroin, and cocaine all light up the same part of your brain
Strategies for recovering from adrenal fatigue/burnout
Dr. Hyman's nighttime routine

Podcast Episode Details

Dr. Mark Hyman - Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat