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Abel James - Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

Episode 75

On this week's show, we are speaking with the #1 bestselling author of The Wild Diet, Abel James. He is the host of the wildly popular Fat-Burning Man Show, rated the #1 health podcast in 2012-13. Abel's a musician, top 10 app developer, and a serial entrepreneur. As a busy guy, he still makes time to regularly disconnect and get out into nature with his wife, Alyson and their dog, Bailey.

In this episode, we discuss:

What is The Wild Diet?
A simple "unsexy" way to get your health back
It's time to stop fearing healthy fats
Abel's Mom and her alternative health influence
Science hasn't figured it all out
Adaptogenic herbs can take your healthy routine to the next level
Reconnect with the world by getting out into nature
People have become slaves to technology
Start living more by buying less
Strategies for transitioning to a lifestyle with less
Long-term weight loss strategies
When it comes to exercise, find an activity YOU enjoy
HIIT wins over long endurance exercise
Exercise can and should be simple
Music impacts your physiology and mental function

Podcast Episode Details

Abel James - Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise