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Joy McCarthy - Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant?

Episode 79

On this week's episode, we are speaking with holistic nutritionist, Joy McCarthy. Since her first appearance on the podcast, Joy's become a new Mom to a beautiful baby girl, Vienna. We take you through the whole natural pregnancy from pre-conception to balancing work-life with a new baby.

In this episode, we discuss:

Joy's new baby, Vienna
The importance of keeping your blood sugar balanced during pregnancy
Thinking of getting pregnant? Here are some healthy resources
A supplement you should be taking well before you get pregnant
Food cravings during pregnancy
Good quality fats and proteins are essential while you're pregnant
Should you exercise while you're pregnant?
Consider doing yoga throughout your pregnancy
A natural way to curb low back pain during the birthing process
Be patient, it's not impossible to get a midwife
The role of the midwife (medical support) vs. doula (emotional support)
How men can help out during pregnancy and delivery
Chiropractic care helped Joy's baby with latching
While you're pregnant and nursing, baby eats what you eat
How long should you breast feed?
Listening to your body and following intuition
To physically get back to pre-pregnancy form, ditch the sugar
Finding work-life balance as a new Mom
Whether it's with your business or baby, always give 100%

Podcast Episode Details

Joy McCarthy - Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant?