Episode Details

On this week's show, we are speaking with Clinical Nutritionist, Josh Gitalis. His areas of expertise include clinical detoxification and therapeutic supplementation. Josh runs a private practice in Toronto and has a client base that spans across the globe. We thoroughly enjoyed having him back on the show a second time!

In this episode, we discuss:

• Enemas vs. colonics
• You need to sweat, any way you can
• Your 5 channels of elimination
• Using a sauna as a powerful detoxification tool
• Take your next sauna session to the next level with niacin
• Mental health issues are the leading cause of disability worldwide
• Maintaining balance between your sympathetic and parasympathetic nervous system
• There are many natural options you can try before antidepressants
• Heart rate variability (HRV)... are you in coherence?
• A handful of inexpensive ways to get your body in a parasympathetic state
• Symptoms you may be experiencing if you're suffering from adrenal fatigue
• How to naturally rebuild your adrenals
• Adaptogenic herbs help your body adapt to stress
• 4 supplements most people can't go wrong with
• Synthetic vs. whole food supplements
• The power of the breath

Related links:

Josh Gitalis' website

Follow Josh Gitalis on Facebook, Instagram, and YouTube

Josh Gitalis' online course - Mental Health & Neurology - no longer available

Josh Gitalis's free webinar - The Two Key Pillars of Mental Health - no longer available

Listen to Josh Gitalis previously on TUHP (episode #004)

Gerson Therapy

Dr. Nicholas Gonzalez

Dr. Bernard Jensen (books)

Candace Pert - Molecules of Emotion (book)

Dr. Daniel Amen (books)

Dr. David Perlmutter (books)

Dr. Kelly Brogan HeartMath Inner Balance

Headspace

AOR Ortho-adapt

Now Foods Rhodiola Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

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206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

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