PodBriefly - Your Podcast Listener Companion

Josh Gitalis - Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

Episode 80

On this week's show, we are speaking with Clinical Nutritionist, Josh Gitalis. His areas of expertise include clinical detoxification and therapeutic supplementation. Josh runs a private practice in Toronto and has a client base that spans across the globe. We thoroughly enjoyed having him back on the show a second time!

In this episode, we discuss:

Enemas vs. colonics
You need to sweat, any way you can
Your 5 channels of elimination
Using a sauna as a powerful detoxification tool
Take your next sauna session to the next level with niacin
Mental health issues are the leading cause of disability worldwide
Maintaining balance between your sympathetic and parasympathetic nervous system
There are many natural options you can try before antidepressants
Heart rate variability (HRV)... are you in coherence?
A handful of inexpensive ways to get your body in a parasympathetic state
Symptoms you may be experiencing if you're suffering from adrenal fatigue
How to naturally rebuild your adrenals
Adaptogenic herbs help your body adapt to stress
4 supplements most people can't go wrong with
Synthetic vs. whole food supplements
The power of the breath

Podcast Episode Details

Josh Gitalis - Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements