Episode Details

Setting Healthy Intentions For 2016 (Better Late Than Never)

Episode 81 Published 10 years, 7 months ago

Description

On this week's episode, we share our intentions for 2016... We know it's already February but better late than never ;)

Get ready to hear our strengths, weaknesses, and how we plan on continuing to evolve and grow over the next year. It's time to get vulnerable with you.

As a listener, I'm sure you will be left with a ton of inspiration and ideas... some of which you may want to incorporate into your own healthy routine.

Cheers to 2016 being our healthiest year yet!

In this episode, we discuss:

Our intentions for the upcoming year
Phasing out gluten, the healthy way
Cutting back on ALL sugars
A great fitness app for busy people
Strategies for having the best sleep ever
Our nighttime elixir recipe and how it's evolved
Finding that balance between work and play
Stop holding back and say "I love you!"
How dry skin brushing for 3 minutes in the morning can have a profound impact on your health
How to fit a 20 minute oil pulling session into your busy day/li>
Going deep and narrow with friends and family
FOMO no more
Taking a timeout to colour (as an adult)
The importance of creating a financial buffer
Shifting your energy with your favourite music
Having less "stuff" in your life but sticking with the best
Embracing the feeling of empty spaces
If it's not a "hell yes!!" then it isn't worth your time

Episode Details

Setting Healthy Intentions For 2016 (Better Late Than Never)

Description

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