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Gabrielle Brick - Raising Kids, The Healthy Way | Finding The Middle Ground | Taking Time For Self Care

Episode 85

Our featured guest this week is nutritionist, Gabrielle Brick. She has 20 years of experience in coaching people to their optimal state of well being. Her areas of study include nutrition, longevity, superfoods, herbalism, Medical Qi Gong, NLP, and Landmark.

Gabrielle created two organic, raw, vegan, health food lines, The ONE Fudge Chocolate Bar and Sun & Moon Organics Superfood Mixes.

In this episode, we discuss:

The book that changed Gabrielle's life
Being a pioneer of the raw food movement
Healing with a raw vegan diet and is this diet sustainable long-term?
How Gabrielle's diet evolved during pregnancy and what she eats today
Supplementing breast milk with raw cow's milk
Superfoods and teas for kids
A secret for getting your kids excited about healthy foods
Protein powder is a great addition to your kid's diet
Being less hardcore with your kids when it comes to food
Finding the middle ground
What is Waldorf education?
It's essential to take time for yourself
Creating a ritual of self care
Gabrielle's nighttime routine
A hot elixir recipe you can make at home

Podcast Episode Details

Gabrielle Brick - Raising Kids, The Healthy Way | Finding The Middle Ground | Taking Time For Self Care