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Jason Wrobel - Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary

Episode 90

On this week's episode, we are chatting with Jason Wrobel, for second time! He is a world-renowned leader in organic raw vegan cuisine. Jason's a chef and the author of the brand new book Eaternity.

In this episode, we discuss:

What Jason's been up to since we last had him on the show
Tiny homes and living a minimalistic lifestyle
Jason's brain is buzzing (in a good way) from an omega-3 supplement
What does eating for better sex look like?
Resistance training is 100% essential for keeping testosterone levels high
Women and testosterone, should females focus on this hormone?
Selenium = healthier sperm
Resistance training can help you lose weight while you sleep
There is an association between higher intakes of folate and a lower prevalence of depression
The relationship between vitamin D and various mood disorders
Conscious consumption of stimulants
Jason's favourite brand of stevia, that actually tastes good
Carb loading... it's time to flip the old paradigm on its head
How to avoid being "hangry"
Jesse & Jason decide to embrace the murse
Cleansing and the importance of the pre and post cleanse periods
Stop starving your brain, eat healthy fat
Boost dopamine in your brain with mucuna pruriens
The master mineral for bone health
Your joints and ligaments can become calcified by taking calcium supplements
Vitamin D and magnesium are essential for strong bones
The best food sources of magnesium
The importance of creating a sleep sanctuary
How to have glowing skin from the inside out

Podcast Episode Details

Jason Wrobel - Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary