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Katie Dalebout - Embracing The Art Of Journaling

Episode 98

Our featured guest is a blogger, speaker, and host of the popular podcast, the Wellness Wonderland Radio, Katie Dalebout. She's on a mission to share journaling tools that invoke deeper authenticity and self awareness. Katie's first book, Let It Out: A Journey Through Journaling was just released with Hay House in April.

In this episode, we discuss:

Journaling is an underrated health and wellness practice
Journaling vs. keeping a diary
Using journaling as a self awareness tool
Pushing through the resistance to start journaling
Journaling forces you to be present
You don't need to be a writer to journal
Are you a journaling newbie? He's how to start
Awareness is the first step to change
Is there a difference between journaling with pen and paper vs. on an electronic device?
Why you should stop dating your journal entries
How to protect your journal from unwanted eyes
Creating a pleasure list and how to go about using it
The dream decoding tool
The biggest spiritual teacher in Katie's life
Creating jars for "Intentions" and "Good Things"
What you focus on GROWS
The morning dump (outside the washroom)
Detaching yourself from the outcome

Podcast Episode Details

Katie Dalebout - Embracing The Art Of Journaling