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Arianna Huffington - Rekindle Your Romance With Sleep

Episode 107

Arianna Huffington is the co-founder and editor in chief of The Huffington Post. She's the author of fifteen books. Arianna's latest book, The Sleep Revolution, was an instant New York Times Bestseller.

She's been named to Time Magazine's list of the world's 100 most influential people and the Forbes Most Powerful Women list.

The secret to her success… quality sleep.

In this episode, we discuss:

The positive influence of Arianna's mother
Sleep deprivation negatively affects every aspect of your health
Sleep allows our brains to wash away toxins
Can you use your energy level upon awakening as a gauge to see if you're getting enough sleep?
Are naps a good thing?
Nutrition, exercise, and the third pillar of health
Sleep solutions for nightshift workers
A good day starts the night before
Would the Huffington Post have been as successful, as fast, without Arianna burning the candle at both ends?
Turn your bedroom into a sleep sanctuary
Wind down before sleep by creating some transition time
No screens in bed
Guided meditation before bed
Teas that help you relax for a better sleep
Should you eat before bed?
Dreams are such an important part of our lives
Why some people remember their dreams (Marni) and others don't (Jesse)
The one non-negotiable item for next level sleep

Podcast Episode Details

Arianna Huffington - Rekindle Your Romance With Sleep