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Joy Coelho & Jay Denman - JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

Episode 113

Joy Coelho is a veteran police officer who has elevated her health by cleverly blending her experience and focused study in the science of superfoods, anti-aging and the culinary arts.

Jay Denman has extensively studied and practiced in the fields of yoga, self-development and human potential for the last 15 years. Over the last decade, Jay has passionately immersed himself in the fields of cutting edge nutrition, tonic herbalism and human physiology.

Together they educate, illuminate and elevate their students and clients, with cutting edge science and the ancient wisdom of superfoods and superherbs, teaching people how to "sling jing" in the heart of their own homes, their kitchen.

In this episode, we discuss:

What is jing?
The Three Treasures in Traditional Chinese Medicine
Tonic herbs vs adaptogens... are they the same thing?
How to start incorporating herbs into your healthy routine
Superherbs for the beginner
Pearl will make your skin glow
Ditch the raw maca and stick with gelatinized
Superfoods vs superherbs
Making ghee more palatable (for Jesse)
Can stimulants such as coffee and yerba mate be part of your healthy routine?
The ultimate sleep inducing elixir
L-Thenanine is the perfect compliment to your nighttime routine
Health beyond your plate
The best healthy sweeteners
Stevia, the Amazonian tonic herb

Podcast Episode Details

Joy Coelho & Jay Denman - JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir