The Lowdown On Eating High Fat

Episode 115

On this week's show, we dig deep into a hot topic in the health world... FAT.

Fat, one of 3 macronutrients in our diets that seems to be either loved or feared, by most. We're here to get you excited about eating high fat by debunking 5 misconceptions about fat.

You will also hear some of our favourite fats and how we go about including them into our diet.

We also get into cholesterol and how it's essential for thriving health.

Enjoy the conversation!

In this episode, we discuss:

Eat fat to enhance your brain function
Debunking 5 misconceptions about fat
Sugar is the culprit when it comes to packing on the pounds
Not all calories are created equally
Stop fearing saturated fats
MCT oil... rocket fuel for your brain
Trans fats and saturated fats aren't similar
Grass fed meats contain more omega-3s compared to factory farmed meats
We need to get more specific when looking at LDL cholesterol
Heat stable oils you can cook with
The difference between coconut oil and coconut butter
Simple (and complex) ways of incorporating more fat into your diet

Podcast Episode Details

The Lowdown On Eating High Fat